Baked Beans - Fun with Food Friday
BAKED BEANS (this recipe serves 6-8)
Ingredients:
- 4 cups small white beans
- Warm filtered water
- 2 TBSP lemon juice
- 2 medium onions
- 2 TBSP butter
- 2 TBSP extra virgin olive oil
- 1 small can tomato paste
- 3 TBSP naturally fermented soy sauce (I didn't have this, so I just used regular)
- 3 TBSP vinegar
- ¼ cup maple syrup
- ¼ cup molasses
- 3 cloves garlic, peeled and crushed
- 1 TSP salt
- Pinch of red chile flakes
Directions:
Cover beans with warm water. Stir in lemon juice and leave in a warm place for 24 hours. In a flameproof casserole, sauté onion in butter and oil. Drain beans, rinse and add to casserole, with enough water to cover them. Bring to a boil and skim. Add remaining ingredients, cover and bake in a 350 degree oven for about 6 hours. Serve!
I had to do things a little differently, since I was planning on taking this to my brother and sister-in-law's house after church for lunch, and needed to have it prepared and cooked ahead of time.
I probably should have cooked it all as directed and then just warmed them when we got to their house, but I didn't think that far ahead, so I went with using the crockpot instead. The beans ended up a little crunchy, so I want to try it again properly.
(So they weren't exactly baked beans. More like crockpotted beans. That sounded iffy though, so I still called 'em baked beans.)
* * * * * * * *
I soaked the beans...not for the full 24 hours, but since I was going to be cooking them for almost 24 hours, I figured they'd be alright with a little less soaking time...I think they could have used the full 24 hours, and I'm sure there is some health/digestive benefit to soaking them longer first.
.
To encourage ya'll to produce your tasty gems, I'm offering 10 extra entries into any ONE giveaway of your choice for each recipe you submit, (you can send me as many as you like!)
Just send the recipe(s) to mamachocolateblog@gmail.com and add the 10 entries into the appropriate box on the giveaway entry form.
If you have a blog post about a favorite recipe, I'd love it if you'd comment with a link to it!
Just send the recipe(s) to mamachocolateblog@gmail.com and add the 10 entries into the appropriate box on the giveaway entry form.
If you have a blog post about a favorite recipe, I'd love it if you'd comment with a link to it!
Labels: Fun with Food Friday, healthy food
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